Call Anytime

+1 630-447-9661

Write Email

payal@ps-itscounseling.com

Teen Violence

Teen Violence

Contact Us

Teen Violence Therapy

Helping teens and families heal from aggression, anger, and emotional pain with understanding and guidance.

Adolescence is a time of rapid emotional growth and change — and for some teens, that change can come with frustration, impulsivity, or aggression. When anger turns into violence or destructive behavior, it’s often a sign of deeper emotional pain, confusion, or unmet needs.

At PS It’s Counseling, we help teens and their families address the root causes of violent or aggressive behavior through compassion, communication, and proven therapeutic techniques. Our goal is to create safety, build understanding, and teach healthy ways to express emotions and resolve conflict.

Understanding Teen Violence

Teen violence can take many forms — physical aggression, verbal abuse, self-harm, or destructive actions toward others or property. It’s not just about “bad behavior”; it’s often a coping response to feelings of fear, rejection, shame, or powerlessness.

Our therapists work to uncover the emotional triggers and life circumstances contributing to these behaviors. By addressing both the behavior and its underlying causes, we help teens learn new emotional regulation skills, empathy, and positive coping strategies.

Behind every outburst is a story — and therapy gives teens the space to rewrite it with compassion and awareness.


Common Causes of Teen Violence

There’s no single cause of aggression or violence in teens — often, it’s a combination of emotional, environmental, and developmental factors. Some of the most common include:

  • Exposure to conflict, bullying, or trauma
  • Family tension or communication breakdown
  • Peer pressure or social rejection
  • Emotional suppression or poor impulse control
  • Low self-esteem or feelings of worthlessness
  • Past abuse or neglect
  • Unresolved anger or grief
  • Lack of positive role models
  • Academic or behavioral stress

Therapy helps teens understand where these feelings come from — and how to express them in safe, healthy ways.


Our Approach to Teen Violence Therapy

Our therapists take a trauma-informed, nonjudgmental approach to working with teens who struggle with violent or aggressive behavior. We prioritize safety, empathy, and collaboration — ensuring both the teen and family feel supported throughout the process.

We use evidence-based therapeutic approaches such as:

  • Cognitive Behavioral Therapy (CBT): Helps teens identify negative thought patterns that fuel anger and aggression.
  • Dialectical Behavior Therapy (DBT): Teaches emotional regulation, distress tolerance, and mindfulness skills.
  • Anger Management Therapy: Provides tools for recognizing triggers and practicing calm responses.
  • Family Therapy: Encourages better communication and understanding among family members.
  • Trauma-Informed Therapy: Addresses past experiences that may be influencing behavior.

Therapy helps teens see that they have control over their choices — and that change begins with understanding themselves.


What to Expect in Teen Violence Therapy

  1. Initial Assessment: The therapist meets with the teen (and parents, if appropriate) to understand the situation and history.
  2. Establishing Trust: Building a safe, nonjudgmental space where the teen feels comfortable opening up.
  3. Identifying Triggers: Exploring the emotions, thoughts, or experiences that lead to aggressive responses.
  4. Developing Coping Strategies: Teaching mindfulness, communication, and problem-solving skills.
  5. Family Involvement: Working with parents to create supportive, consistent boundaries at home.
  6. Ongoing Progress: Reinforcing positive behavior and self-awareness over time.

Every small change is a step toward greater emotional control and healthier relationships.


Benefits of Teen Violence Therapy

  • Reduced anger and aggressive behavior
  • Improved emotional regulation and self-awareness
  • Healthier communication with family and peers
  • Better decision-making and impulse control
  • Healing from trauma, shame, or rejection
  • Stronger self-esteem and confidence
  • More peaceful relationships at home and school
  • A greater sense of personal accountability and empowerment

When teens learn that emotions don’t have to control them, they gain the tools to build calmer, more connected lives.


Related Services and Specialties

Therapy for teen violence often includes or overlaps with:

These integrated approaches ensure both emotional and behavioral growth for long-term stability.


Our Teen Violence Therapists

Our therapists are experienced in working with teens and families dealing with anger, conflict, and emotional dysregulation. They use patience, empathy, and proven techniques to help young people replace aggression with understanding, responsibility, and self-control.

Meet Our Team →

Turn Anger Into Understanding

Start Healing with Teen Violence Therapy

With the right support, teens can learn to express emotions without harm — to themselves or others. Therapy helps them find better ways to cope, communicate, and connect. Take the first step toward peace and change today.

Two women engaged in a counseling session in a cozy, plant-filled living room.
A therapist and client in discussion during a cozy indoor session highlighting mental health.