Specialities

Our Specialties

Comprehensive support for your emotional, relational, and holistic wellbeing

We understand that every person’s needs are unique, and so are the challenges they face. That’s why PS It’s Counseling offers a wide range of specialties across emotional health, therapeutic approaches, holistic practices, and community-focused programs. From anxiety, trauma, and relationship concerns to gender-affirming care, mindfulness, integrative wellness, and support groups — our specialties are designed to help you heal, grow, and feel supported at every level.

Explore the categories below to find the specialty that aligns with your journey.

Top Specialties

Support for the most common emotional and relational challenges

Our Top Specialties highlight the primary concerns clients seek support for, including anxiety, depression, trauma, relationship issues, and more. Each specialty is designed to help you understand your emotions, build healthy coping skills, and move toward long-term emotional wellbeing. Explore our most requested areas of care below.

Anxiety

Compassionate therapy for anxiety to help you reduce worry, manage stress, and regain emotional balance with proven tools and personalized support.

Depression

Therapy for depression that helps you feel understood, regain motivation, and build healthier thought patterns with supportive, evidence-based care.

Grief

Find comfort and support as you navigate loss. Our grief therapy helps you process emotions, heal at your pace, and rebuild life with compassion.

Relationship Issues

Strengthen communication, rebuild trust, and resolve conflict. Our relationship therapy supports healthier connection, closeness, and emotional understanding.

Self-Esteem

Build confidence, self-worth, and emotional resilience. Self-esteem therapy helps you challenge self-doubt and embrace your strengths with compassion.

Stress & Coping Skills

Learn healthy coping strategies to manage stress, regulate emotions, and feel more grounded. Personalized support to help you regain balance and control.

Trauma & PTSD

Safe, trauma-informed therapy to help you process painful experiences, reduce triggers, and rebuild a sense of safety, strength, and emotional stability.

Expertise

Therapeutic support backed by knowledge, training, and experience

Our Expertise category includes specialties that address a wide range of mental health concerns — from mood disorders to identity struggles to behavioral challenges. Each specialty is supported by clinically trained therapists who provide evidence-based care tailored to your unique needs.

Addiction

Compassionate therapy to help you break unhealthy patterns, rebuild control, and create long-term recovery from addiction.

Alcohol Use

Supportive therapy for reducing alcohol use, understanding triggers, and building healthier coping habits.

Anger Management

Learn effective tools to manage anger, improve communication, and respond to stress with calm and control.

Anxiety Disorders

Evidence-based therapy to reduce anxiety, ease worry, and help you feel more grounded, confident, and in control.

Autism & Asperger’s

Supportive services tailored to individuals with Autism or Asperger’s to improve communication, coping, and daily functioning.

Behavioral Issues

Therapy to understand behaviors, strengthen emotional regulation, and build healthier communication and routines.

Bipolar Disorder

Specialized care to help stabilize mood, manage symptoms, and support long-term emotional balance.

Coping Skills

Build healthy coping strategies to manage stress, emotions, and life challenges with confidence and resilience.

Cultural Counseling

Culturally informed therapy that honors identity, heritage, and lived experience with compassion and respect.

Depression

Personalized therapy to reduce depressive symptoms, restore motivation, and support emotional healing.

Developmental Disorders

Therapeutic support for developmental challenges, helping individuals build skills, confidence, and daily functioning.

Domestic Abuse / Violence

Safe, confidential support for survivors of domestic abuse to heal, regain stability, and rebuild self-worth.

Drug Abuse

Therapy to address substance use, understand triggers, and support long-term recovery and emotional healing.

Emotional Disturbance

Compassionate care to help regulate emotions, manage overwhelming feelings, and build healthier responses.

Family Conflict

Therapy to resolve family conflict, improve communication, and restore connection within the household.

Life Coaching

Goal-focused coaching to help you gain clarity, build motivation, and take actionable steps toward personal success.

Mood Disorders

Specialized care for mood disorders to help you manage symptoms and regain emotional stability.

OCD (Obsessive-Compulsive Disorder)

Evidence-based therapy to reduce obsessions, ease compulsive behaviors, and restore daily balance.

Peer Relationships

Support for navigating friendships, communication, boundaries, and social challenges with confidence.

Racial Identity

Affirming therapy for exploring racial identity, healing from racial stress, and strengthening self-understanding.

School Issues

Therapeutic support for academic stress, focus challenges, social concerns, and school-related anxiety.

Self-Esteem

Build confidence, improve self-worth, and develop a stronger, more empowered sense of identity.

Sexual Abuse

Safe, trauma-informed support for healing from sexual abuse and rebuilding trust, safety, and emotional wellbeing.

Substance Use

Therapy to understand substance use patterns, develop coping tools, and move toward recovery with support.

Teen Violence

Supportive therapy for teens experiencing or affected by violence, helping them build safety, coping skills, and stability.

Thinking Disorders

Specialized support for thinking disorders to improve clarity, emotional regulation, and daily functioning.

Weight Loss

Therapy to support healthy, sustainable weight loss by addressing emotional eating, self-esteem, and stress.

Types of Therapy

Therapeutic approaches designed to support your preferred style of healing

Every person responds to therapy differently. Our Types of Therapy category offers a variety of modalities — including CBT, DBT, SFBT, Walk & Talk Therapy, and more — so you can choose an approach that aligns with your comfort, goals, and personal style. Discover the therapeutic method that fits you best.

“Walk & Talk” Therapy

Experience therapy outdoors through movement and conversation. Reduce stress, gain clarity, and support emotional healing in a calming, natural setting.

Coaching

Goal-focused coaching to help you gain clarity, boost motivation, and take actionable steps toward personal, emotional, and professional growth.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify negative thoughts, build healthier patterns, and manage anxiety, stress, and emotional challenges with practical tools.

Concierge Therapy

Personalized, high-touch therapy designed for privacy and flexibility. Premium mental health support tailored to your schedule and lifestyle.

Dialectical Behavior Therapy (DBT)

DBT teaches emotional regulation, mindfulness, and coping skills to manage intense emotions and improve relationships and daily functioning.

Family / Marital Therapy

Strengthen communication, resolve conflict, and rebuild trust within couples and families through guided, supportive relationship-focused therapy.

Family Systems

Family Systems Therapy helps identify patterns, improve communication, and support healthier relationships within the family unit.

Friendship Therapy

Supportive therapy focused on improving friendships, building boundaries, strengthening communication, and navigating relationship challenges.

Gestalt Therapy

A present-focused therapy that helps you increase self-awareness, process emotions, and build a deeper connection with your authentic self.

In-Home Therapy

Compassionate therapy delivered in the comfort of your home. Convenient support for individuals, families, or kids needing flexible care.

Interpersonal Therapy

Interpersonal Therapy focuses on improving communication, strengthening relationships, and addressing emotional concerns tied to life changes.

Online Therapy

Access confidential, flexible online therapy from anywhere. Get personalized support for stress, anxiety, relationships, and emotional wellbeing.

Pet Therapy

Experience emotional comfort and stress relief through guided interaction with therapeutic animals to support healing and connection.

Phone Therapy

Convenient, flexible phone therapy offering private emotional support for stress, anxiety, relationships, and everyday mental health needs.

Play Therapy

A child-centered approach that uses play to help kids express emotions, build coping skills, and navigate behavioral or developmental challenges.

Psychoanalytic Therapy

Explore unconscious patterns, emotions, and beliefs to better understand yourself and create long-term emotional and behavioral change.

Relational Therapy

Relational Therapy strengthens emotional connection, improves communication, and helps you build healthier, more fulfilling relationships.

Solution-Focused Brief Therapy (SFBT)

A short-term, goal-oriented approach that helps you identify strengths, build solutions, and create meaningful change quickly and effectively.

Holistic & Integrative

Mind-body practices that support deeper emotional and energetic balance

Our Holistic & Integrative specialties blend traditional therapy with sensory, mindfulness, and energy-based healing practices. From aromatherapy and vibrational sound therapy to creative wellness experiences, these services nurture emotional, physical, and spiritual wellbeing together. Explore offerings that support whole-person healing.

Aromatherapy Bar

Experience emotional balance and relaxation through personalized essential oil blends designed to calm the mind, ground the body, and enhance holistic healing.

Holistic Healing

Reconnect mind, body, and spirit with integrative, whole-person therapy that supports emotional balance, inner peace, and long-term wellbeing.

Integrative Therapy

A blended therapeutic approach combining evidence-based methods and holistic practices to support emotional healing, balance, and personal growth.

Mindfulness & Meditation

Reduce stress and improve emotional clarity with guided mindfulness and meditation practices that promote presence, grounding, and inner stillness.

Rock & Crystals Therapy

Support emotional alignment and energetic balance through crystal-based healing practices designed to promote grounding, clarity, and inner harmony.

Tea Bar

Slow down and reconnect through therapeutic tea rituals that support mindfulness, relaxation, and emotional balance within a calming wellness space.

Vibrational Sound Therapy

Experience deep relaxation and emotional release through sound healing techniques using bowls, gongs, and vibrational frequencies that restore inner harmony.

Marginalized Communities

Affirming, culturally sensitive care for underserved and overlooked identities

We are committed to providing safe, inclusive, and empowering care for marginalized identities and communities. This category includes support programs and affirming spaces designed especially for LGBTQ+ individuals, gender-diverse clients, and others seeking culturally responsive mental health support. Explore resources built with your identity and safety in mind.

Closet of Transition

A supportive program offering gender-affirming resources, emotional guidance, and a safe space for individuals exploring or navigating their transition.

Ethical Non-Monogamous Book Club

Join our inclusive book club exploring ethical non-monogamy, relationships, communication, and identity in a supportive, judgment-free community space.

Transgender Resource Guide

A comprehensive, affirming guide with gender-affirming resources, legal support, healthcare information, and tools for navigating transition confidently.

Transgender Support Group

An affirming support group for transgender and gender-diverse individuals to connect, share experiences, and gain emotional and community support.

Transgender Therapy

Compassionate, gender-affirming therapy supporting identity exploration, transition, relationships, emotional wellness, and authentic self-expression.

Groups & Programs

Community connection, shared healing, and growth through guided group work

Our Groups & Programs category offers supportive spaces where individuals can learn, connect, and grow together. From community support groups to educational workshops and unique wellness experiences, these offerings help you gain insight, build skills, and feel part of a healing community.

“Old Meets New” Podcast

Explore meaningful conversations blending timeless wisdom with modern mental health insights. Listen for clarity, inspiration, and emotional growth.

Kink Support Group

A safe, inclusive space for kink-affirming discussion, support, and community. Connect with others, share experiences, and grow without judgment.

Mindfulness with Tea

Slow down and reconnect through guided mindfulness paired with intentional tea rituals. Cultivate calm, presence, and emotional balance in community.

Transgender Support Group

An affirming support group for transgender and gender-diverse individuals. Find community, validation, and guidance throughout your journey.

Our Process

Take a Break , Your Mental Health Deserves It

01

Book Appointment

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02

Consult with Therapist

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03

Enjoy Your Therapy

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Helping you find your voice and build healthy relationships.

Embark on a journey of self-discovery and growth with PS IT’s Counseling. Contact us today to schedule an appointment or learn more about our services.

Customer Service

630-447-9661

Office Hours

Open By Appointment