Understanding the Tea Bar Experience

Our Tea Bar is part of our holistic and integrative approach to wellness. It encourages slowing down, engaging your senses, and practicing presence—key components of emotional regulation and mindfulness.

Each blend served at the Tea Bar is carefully selected for its therapeutic properties. Whether you need to unwind, feel centered, or find gentle energy for the day, there’s a tea to support your emotional state and intention.

Healing begins with presence—and presence often begins with a single, mindful sip.

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What to Expect at the Tea Bar

The Tea Bar is open to clients before or after their sessions as a grounding experience. During your visit, you can:

• Choose from curated blends of herbal and traditional teas
• Learn about each tea’s emotional and physical benefits
• Enjoy a calm, reflective moment before or after therapy
• Engage in mindful sipping and breathing practices
• Connect with other clients or therapists in a relaxed environment

It’s a small ritual that promotes emotional readiness and relaxation—an important complement to therapy.

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Benefits of Mindful Tea Rituals

• Reduces stress and calms the nervous system
• Promotes mindfulness and emotional grounding
• Encourages self-care and presence
• Enhances focus and clarity before sessions
• Supports relaxation after emotionally deep therapy work
• Connects body, mind, and senses for holistic balance

When enjoyed intentionally, tea becomes more than a beverage—it becomes a form of gentle therapy for the soul.

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Our Tea Selection

Our blends are chosen for their soothing and restorative properties:

• Chamomile & Lavender: Calming blend for stress and anxiety
• Peppermint & Lemon Balm: Refreshing for focus and clarity
• Green Tea: Energizing and cleansing for mindful alertness
• Ginger & Turmeric: Grounding and anti-inflammatory benefits
• Hibiscus & Rose: Uplifting and heart-opening for emotional healing
• Rooibos Vanilla: Comforting and warm, perfect for reflection

Each tea is served with care, inviting you to connect with your body and your breath.

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Holistic Integration with Therapy

The Tea Bar complements our holistic therapy approach by encouraging mindfulness and self-awareness. Clients often combine a cup of tea with breathing or grounding exercises before sessions, helping them arrive centered and open.

Therapists may also incorporate tea rituals into mindfulness practices, pairing it with reflection, journaling, or guided meditation.

Together, these sensory and emotional experiences create a deeper connection between body and mind.

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Related Services and Specialties

The Tea Bar is part of our holistic and integrative wellness offerings, including:

Together, these services create a complete sensory and emotional healing experience.

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Our Team

Our holistic team combines clinical expertise with mindfulness-based wellness practices. They guide clients in using simple, grounding rituals—like mindful tea drinking—as tools for emotional regulation, presence, and calm.

Meet Our Team →