What Is Group Therapy?

Group therapy brings together a small number of people — typically 6 to 10 — to share experiences and learn new skills under the guidance of a licensed therapist.
Each member benefits not only from professional support but also from hearing others’ stories and offering their own insights.

At PS It’s Counseling, we believe that healing thrives in connection.
Group therapy helps you feel understood, gain perspective, and practice communication and coping strategies in a safe, nonjudgmental environment.

“Healing doesn’t happen in isolation — it grows through connection.”

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Who Benefits from Group Therapy?

Group therapy can help people from all walks of life. It’s especially effective for those who want to improve emotional awareness, social confidence, and interpersonal skills.

Common reasons for joining a therapy group include:

• Anxiety or social anxiety
• Depression or loneliness
• Grief and loss
• Relationship issues
• Self-esteem and confidence building
• Anger management
• LGBTQ+ identity exploration and affirmation
• Coping with trauma or life transitions

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How Group Therapy Works

Our groups are facilitated by licensed therapists who guide sessions in a structured yet flexible way, allowing open dialogue and personal growth.

Here’s what you can expect:

1. Initial Introduction:
   The first session focuses on building trust, setting group goals, and establishing confidentiality.
   
   
2. Shared Exploration:
   Members share experiences, challenges, and insights at their comfort level.
   
   
3. Learning & Skill Building:
   Sessions include guided discussions, coping strategies, mindfulness exercises, or role-playing techniques.
   
   
4. Mutual Support:
   Group members encourage one another’s progress — fostering belonging and accountability.
   
   
5. Growth & Reflection:
   Over time, members develop greater empathy, resilience, and self-acceptance.

Each group is unique, but all share the same foundation: respect, compassion, and a shared journey toward healing.

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Benefits of Group Therapy

• Feel less isolated and more understood
• Learn new coping skills from others’ experiences
• Improve communication and relationship skills
• Build emotional resilience and confidence
• Gain perspective and insight
• Receive and give meaningful support
• Develop a sense of community and belonging

Group therapy offers a balance of giving and receiving — as you grow, you also become part of others’ healing process.

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Our Group Therapy Offerings

We host a range of groups designed to meet different needs and communities:

Emotional & Support Groups

• Anxiety Support Group
• Grief Support Group
• Stress & Coping Skills Group

Identity & Community-Based Groups

• LGBTQ+ Support Group
• Transgender Support Group
• Kink Support Group

Mindfulness & Holistic Growth Groups

• Mindfulness with Tea
• Self-Esteem & Empowerment Group
• Healing Through Connection Group

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Therapeutic Techniques Used in Group Settings

Our group sessions integrate evidence-based and relational approaches, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Therapy
• Interpersonal Therapy (IPT)
• Psychoeducation and Coaching

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Is Group Therapy Right for You?

Many clients join group therapy alongside individual or couples sessions.
If you’re seeking a sense of community, want to practice new skills, or simply want to feel heard by others who “get it,” group therapy can be a meaningful addition to your healing journey.

Learn more about Individual Therapy or Couples Therapy to complement your group sessions.

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Meet Our Group Therapists

Our experienced therapists create safe, inclusive, and affirming spaces for open discussion and shared learning.

They guide each session with compassion, ensuring every participant feels supported and respected.

Meet Our Team →