What Is Telehealth Therapy?

Telehealth (also called online therapy or virtual counseling) allows clients to connect with licensed therapists using secure video platforms.
Sessions are conducted in real time, offering the same support, empathy, and professionalism as face-to-face meetings — with added flexibility and comfort.

Through telehealth, you can work on the same issues addressed in traditional therapy, including anxiety, depression, relationship struggles, self-esteem, and more.

Modern therapy for modern lives — designed to fit your lifestyle while keeping your mental health a priority.

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Who Benefits from Online Therapy?

Online therapy is ideal for anyone seeking convenient, consistent mental health support. It’s especially helpful for:

• Professionals balancing work and personal life
• Parents or caregivers with busy schedules
• Students or young adults managing transitions
• Individuals living in remote areas
• Clients seeking therapy without transportation barriers
• Those who prefer privacy or feel more comfortable in their own space
• People with mobility or chronic health conditions

Related Specialties: Anxiety, Depression, Stress Management, Work & Academic Stress.

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How Online Therapy Works

We make it simple for clients to begin and maintain therapy through telehealth.

Here’s how it works:

1. Book a Session Online:
   Choose your preferred time and therapist through our secure scheduling portal.
   
   
2. Receive a Secure Link:
   You’ll get a private video link via email before your session. No downloads, no tech stress.
   
   
3. Join From Anywhere:
   Use your computer, tablet, or phone — wherever you feel most comfortable.
   
   
4. Therapy, Just Like In-Person:
   Engage in meaningful conversations and therapeutic exercises with your counselor, all in real time.

Every session is encrypted, confidential, and compliant with HIPAA privacy standards.

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Benefits of Telehealth Therapy

• Access professional therapy from anywhere in New York
• Save time — no commuting or waiting rooms
• Maintain consistency even when traveling or busy
• Enjoy privacy and comfort in your personal space
• Reduce barriers like childcare, distance, or mobility challenges
• Access a broader range of specialized therapists
• Same care quality as in-person sessions

Many clients mix online and in-person sessions depending on their schedule — ask your therapist if hybrid options are available.

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Therapies Offered via Telehealth

Nearly all therapeutic approaches are available virtually, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance & Commitment Therapy (ACT)
• Mindfulness-Based Therapy
• Relational Therapy
• Coaching & Life Guidance

Learn more about our Therapy Approaches.

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Tips for a Great Online Therapy Experience

To make the most of your sessions:

• Choose a private, quiet space where you feel comfortable.
• Use headphones for better sound and privacy.
• Test your internet and device before each session.
• Be honest and present — just as you would in person.
• Keep a journal to track thoughts between sessions.

Therapy is about connection, and that connection works beautifully — even through a screen.

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Our Online Therapists

Our licensed therapists are experienced in providing online counseling for individuals, couples, and families.

They specialize in creating a warm, authentic presence through video sessions — so you’ll always feel supported and heard.

Meet Our Team →