Understanding Addiction Therapy

Addiction is more than a physical dependency—it’s often a way to cope with emotional pain, stress, or trauma. Over time, it can create cycles of guilt, isolation, and loss of control.

Therapy helps break that cycle by addressing both the behavior and its root causes. We focus on understanding what drives the addiction, developing tools to manage triggers, and creating a lifestyle that supports lasting recovery.

Addiction doesn’t define you — it’s something you can overcome with support, insight, and care.

---

When to Seek Addiction Therapy

Recognizing you need help is the hardest and most powerful first step. You may benefit from addiction therapy if you:

• Struggle to control or reduce your use of substances or addictive behaviors
• Rely on alcohol, drugs, or habits to cope with stress or emotions
• Experience relationship strain due to addiction
• Feel guilt, shame, or secrecy about your use
• Notice withdrawal symptoms or cravings
• Struggle with anxiety, depression, or trauma alongside addiction
• Have tried to quit before, but feel stuck in old patterns

Our therapists work with you at your own pace — helping you build confidence and motivation for change without shame or pressure.

---

Our Approach to Addiction Therapy

At PS It’s Counseling, we treat addiction through an integrative, holistic approach that addresses the mind, body, and emotions. We understand that recovery is not linear, so our focus is on progress and persistence, not perfection.

Our therapeutic methods include:

• Cognitive Behavioral Therapy (CBT): Identifies and replaces thoughts that lead to addictive behaviors.
  
  
• Dialectical Behavior Therapy (DBT): Builds skills for emotional regulation and distress tolerance.
  
  
• Motivational Interviewing (MI): Strengthens commitment to change through self-awareness and empowerment.
  
  
• Relapse Prevention Therapy: Helps you anticipate and manage triggers effectively.
  
  
• Mindfulness-Based Therapy: Encourages calm awareness and nonjudgmental acceptance.
  
  
• Holistic Support: Encourages lifestyle balance through mindfulness, routine, and self-care.

These approaches are tailored to your individual journey — whether you’re in recovery, seeking harm reduction, or building healthier coping habits.

---

What to Expect in Addiction Therapy

1. Assessment & Goal Setting: We’ll explore your history, patterns, and motivation for change.
   
   
2. Identifying Triggers: Together, we’ll uncover emotional, social, and environmental factors that contribute to addiction.
   
   
3. Developing Coping Tools: Learn healthier ways to manage cravings, stress, and negative emotions.
   
   
4. Emotional Healing: Address guilt, shame, or trauma that may underlie addictive behaviors.
   
   
5. Long-Term Planning: Build structure, accountability, and resilience for sustained recovery.

Therapy is not just about stopping the addiction — it’s about building a life that feels meaningful and fulfilling beyond it.

---

Benefits of Addiction Therapy

• Regain control over your behaviors and emotions
• Heal relationships and rebuild trust
• Improve focus, motivation, and self-esteem
• Learn effective tools for managing cravings
• Address co-occurring issues like anxiety or depression
• Prevent relapse through healthy coping mechanisms
• Rediscover purpose, balance, and self-worth

Recovery takes time, but with the right guidance and commitment, every small step leads toward freedom and stability.

---

Related Services and Specialties

Our therapists often integrate addiction therapy with other supportive services for holistic recovery, such

These approaches work together to support long-term emotional and behavioral health.

---

Our Therapists

Our licensed therapists specialize in addiction recovery and co-occurring mental health issues. They provide a safe, nonjudgmental space where you can rebuild confidence, find stability, and move forward with compassion and clarity.

Meet Our Team →