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Mindfulness with Tea
In a world that moves too fast, taking a moment to pause can change everything. Mindfulness with Tea at PS It’s Counseling is a calming, community-based practice where participants slow down, breathe, and reconnect—with themselves and with others—over a warm cup of tea.
This group blends mindfulness meditation with the grounding ritual of tea drinking, helping participants cultivate peace, presence, and inner balance in a relaxed, supportive setting.
Mindfulness with Tea is designed for anyone seeking stillness, connection, and self-awareness. Each session offers a guided mindfulness experience led by a therapist, coupled with intentional reflection and conversation shared within the group.
The simple act of drinking tea becomes a metaphor for mindfulness itself—being fully present, noticing the senses, and savoring the moment without judgment.
“When we pause and sip mindfully, we make space for calm to enter.”
Every Mindfulness with Tea gathering is centered around slowing down and experiencing the present moment through gentle awareness. Sessions may include:
The group welcomes both beginners and those with existing mindfulness experience. No meditation background is required—just curiosity and openness.
This group is ideal for anyone feeling overwhelmed by daily pressures or disconnected from their own peace.
Tea has been a symbol of mindfulness and connection for centuries.
The warmth, aroma, and simple act of slowing down to sip can engage the senses and bring the mind gently into the present.
In our sessions, tea is more than a beverage—it’s a grounding companion.
It reminds us that healing doesn’t always require grand gestures; sometimes, it begins with one mindful breath and one quiet sip.
Mindfulness with Tea is open to all adults seeking relaxation, grounding, or mindfulness practice in a calm group environment. It’s especially helpful for:
This program pairs beautifully with other holistic and therapeutic offerings such as:
These services together promote emotional wellness through mindfulness, community, and self-care.
Each session is guided by one of our trained therapists experienced in mindfulness-based techniques. They provide gentle structure and supportive guidance to ensure that everyone feels safe, connected, and engaged throughout the practice.
Pause. Breathe. Sip.
Take time to slow down, reconnect, and restore your inner calm.
Join our next Mindfulness with Tea gathering to experience peaceful reflection, warm connection, and mindful living—one sip at a time.
