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Coaching

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Coaching

Gain clarity, confidence, and direction through action-focused, personalized guidance.

Coaching at PS It’s Counseling is designed for individuals who want structure, motivation, and personalized support to move forward in life. Unlike traditional therapy—which often focuses on healing past experiences—coaching is future-oriented, goal-driven, and centered around building the skills and mindset you need to create meaningful change.

Whether you’re navigating a transition, struggling with confidence, or seeking more balance and purpose, coaching offers tools, accountability, and guidance to help you grow with intention.

What Is Coaching?

Coaching is a collaborative process that helps you develop clarity, direction, and practical strategies for achieving your goals. It focuses on identifying strengths, removing barriers, and building new habits that support long-term success.

Our coaches help you understand your patterns, clarify your priorities, and create actionable steps that align with your values and vision for the future.

Coaching is not about fixing you—it’s about helping you unlock your potential and take empowered action.

Who Is Coaching For?

Coaching is ideal for individuals who want forward movement, structure, and personal growth. You may benefit from coaching if you:

  • Feel stuck or uncertain about next steps
  • Want to improve confidence or communication
  • Are you navigating a major life change
  • Want better work-life balance
  • Need accountability to reach personal or professional goals
  • Struggle with motivation or follow-through
  • Are you working on improving habits or routines
  • Want to develop clarity about long-term vision

Coaching is also great for people who prefer a hands-on, solutions-oriented approach.

What Coaching Helps With

Coaching sessions may focus on areas such as:

  • Identifying and reaching personal or career goals
  • Improving time management and productivity
  • Increasing motivation and self-discipline
  • Strengthening emotional resilience
  • Overcoming limiting beliefs or self-doubt
  • Developing healthy habits and routines
  • Enhancing relationships and communication
  • Creating structure and accountability

Your coach works with you to build a personalized plan that matches your needs, lifestyle, and strengths.

Our Approach to Coaching

Our coaching approach is supportive, practical, and grounded in psychological insight. We focus on helping you build confidence, take action, and create long-term change—not just quick fixes.

Your coach may use:

  • Solution-Focused Strategies to create clear next steps
  • Motivational Interviewing to strengthen commitment and clarity
  • CBT-Informed Tools to help challenge unhelpful patterns
  • Mindfulness Practices to support focus and emotional balance
  • Values-Based Planning to align goals with your authentic self

Each session is personalized to support your progress and momentum.

What to Expect in Coaching Sessions

  1. Clarity & Goal Setting: Identify what you want and why it matters.
  2. Strategic Planning: Break goals into manageable, achievable steps.
  3. Skill Building: Learn strategies to enhance focus, motivation, and follow-through.
  4. Accountability: Track progress, adjust plans, and maintain momentum.
  5. Reflection & Adjustment: Review challenges and celebrate growth.

Coaching moves at your pace, with consistent support that helps you stay aligned and purposeful.

Benefits of Coaching

  • Clear vision and direction
  • Better decision-making and problem-solving
  • Increased confidence and motivation
  • Stronger emotional resilience
  • Improved organization and productivity
  • Healthier habits and routines
  • More fulfillment and life satisfaction
  • Consistent accountability and encouragement

Coaching empowers you to move from intention to action—and from doubt to confidence.

Related Services and Specialties

Coaching pairs well with other services for deeper personal development, such as:

“Walk & Talk” Therapy

Experience therapy outdoors through movement and conversation. Reduce stress, gain clarity, and support emotional healing in a calming, natural setting.

Coaching

Goal-focused coaching to help you gain clarity, boost motivation, and take actionable steps toward personal, emotional, and professional growth.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify negative thoughts, build healthier patterns, and manage anxiety, stress, and emotional challenges with practical tools.

Concierge Therapy

Personalized, high-touch therapy designed for privacy and flexibility. Premium mental health support tailored to your schedule and lifestyle.

Dialectical Behavior Therapy (DBT)

DBT teaches emotional regulation, mindfulness, and coping skills to manage intense emotions and improve relationships and daily functioning.

Family / Marital Therapy

Strengthen communication, resolve conflict, and rebuild trust within couples and families through guided, supportive relationship-focused therapy.

Family Systems

Family Systems Therapy helps identify patterns, improve communication, and support healthier relationships within the family unit.

Friendship Therapy

Supportive therapy focused on improving friendships, building boundaries, strengthening communication, and navigating relationship challenges.

Gestalt Therapy

A present-focused therapy that helps you increase self-awareness, process emotions, and build a deeper connection with your authentic self.

In-Home Therapy

Compassionate therapy delivered in the comfort of your home. Convenient support for individuals, families, or kids needing flexible care.

Interpersonal Therapy

Interpersonal Therapy focuses on improving communication, strengthening relationships, and addressing emotional concerns tied to life changes.

Online Therapy

Access confidential, flexible online therapy from anywhere. Get personalized support for stress, anxiety, relationships, and emotional wellbeing.

Pet Therapy

Experience emotional comfort and stress relief through guided interaction with therapeutic animals to support healing and connection.

Phone Therapy

Convenient, flexible phone therapy offering private emotional support for stress, anxiety, relationships, and everyday mental health needs.

Play Therapy

A child-centered approach that uses play to help kids express emotions, build coping skills, and navigate behavioral or developmental challenges.

Psychoanalytic Therapy

Explore unconscious patterns, emotions, and beliefs to better understand yourself and create long-term emotional and behavioral change.

Relational Therapy

Relational Therapy strengthens emotional connection, improves communication, and helps you build healthier, more fulfilling relationships.

Solution-Focused Brief Therapy (SFBT)

A short-term, goal-oriented approach that helps you identify strengths, build solutions, and create meaningful change quickly and effectively.

These combined approaches create a full support system for emotional, mental, and practical growth.

Our Coaches

Our experienced coaches blend empathy with strategy, helping you stay motivated and aligned with your goals. They offer practical guidance, emotional support, and the accountability needed to maintain real progress.

Meet Our Team →

Create the Future You Envision

Start Your Coaching Journey Today

You have goals worth pursuing—and a life waiting to be built with purpose and confidence. Coaching provides the clarity, structure, and support you need to move forward.
Take the first step today and begin creating the life you’ve been imagining.

Two women engaged in a counseling session in a cozy, plant-filled living room.
A therapist and client in discussion during a cozy indoor session highlighting mental health.