About the “Old Meets New” Podcast

The “Old Meets New” Podcast was created as a space for authentic discussion about mental health, relationships, and human experience.
We blend evidence-based psychology with everyday stories, making therapy concepts approachable, practical, and inspiring.

Our goal is simple: to help listeners reflect, learn, and find tools they can use in their own lives—while feeling part of a supportive, understanding community.

Where experience meets empathy, and conversation leads to growth.

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What You’ll Hear on the Podcast

Each episode is a mix of clinical insight, real-life reflection, and compassionate storytelling. We dive into a wide range of topics, including:

• Managing stress and anxiety in a digital world
• Balancing modern relationships and communication
• Coping with grief, change, and transition
• Exploring self-worth, identity, and authenticity
• Healing from trauma and emotional wounds
• Building mindfulness and presence in daily life
• Understanding the connection between body and mind
• Redefining success, happiness, and inner peace

Every conversation invites listeners to slow down, reflect, and connect with their emotional selves.

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Who the Podcast Is For

The “Old Meets New” Podcast is for anyone seeking thoughtful guidance, gentle inspiration, and a deeper understanding of mental health.

Whether you’re a client, a therapist, or simply someone on a path of personal growth, this podcast offers stories and insights that resonate with the human experience.

It’s also ideal for those who may not be ready for therapy but want to begin exploring their emotions and mental wellness in a safe, accessible way.

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Why Listen

• Accessible Mental Health Education: Learn practical ways to improve emotional wellbeing.
• Authentic Conversations: Real stories and voices from therapists, clients, and everyday people.
• Bridging Eras of Wisdom: We combine psychological insight with lived experience and cultural understanding.
• Community Connection: Feel supported by shared experiences and perspectives.
• Encouragement and Hope: Every episode offers small, actionable steps toward healing and balance.

The podcast serves as an ongoing invitation to self-awareness and mindful living.

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Listen and Connect

You can tune in to the “Old Meets New” Podcast on:

• Spotify
• Apple Podcasts
• YouTube
• Google Podcasts
• Or directly through the PS It’s Counseling website

🎧 Listen to the Latest Episode →

Subscribe to receive updates, episode announcements, and featured discussions from our team.

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Related Groups and Programs

Our podcast complements other community offerings designed to promote growth and connection, including:

Together, these programs build a network of healing resources both inside and outside the therapy room.