You can’t hate or shame yourself into the changes you want to see in your life, and I’ll help you learn to love yourself (or at least be a little kinder to yourself) to become the version of yourself you want to be. Carl Rogers, an inspirational therapist, said, “The curious paradox is that when I accept myself just as I am, then I can change.” Healing from trauma, depression, anxiety, or any mental health issue is a journey of self-acceptance, and you deserve support along that journey.

I’ll help you learn to challenge your negative self-talk and provide you with a safe, nonjudgmental container where you can explore all the different parts of yourself. Life is hard enough without any extra baggage weighing you down. Together, we’ll identify what’s helpful for you and what you can leave behind.

As a crisis counselor, I’ve shared some of my clients’ darkest, heaviest moments and helped them see some light to hold onto to get through another day. It would be my pleasure to support you through your dark and heavy moments and help you learn to find more lighter moments in your life, too.